This Baked Panko-Crusted Tofu with Spicy Scallion and Garlic Sauce over Brown Rice and Broccoli is a great way to enjoy a takeout style meal…but much healthier! And if you’re short on time and don’t want to bread and bake the tofu, you could simply stir-fry it, and glaze it with the sauce. Either way, it’s a super yummy dish!
Ingredients:
Tofu Ingredients:
1 block extra-firm tofu, lightly pressed
1/2 cup panko bread crumbs
2 tbsp flour of choice
1 tbsp cornstarch
1/4 to 1/3 cup of unsweetened plant milk
1/4 tsp of garlic, onion, paprika, and ground chili each
A few pinches of salt
Optional:
Avocado or coconut oil (spray)
Sauce Ingredients:
1 tbsp avocado (or other cooking) oil
2-3 scallions
4 garlic cloves
1/2 tbsp chili flakes (more or less to preference)
2 tbsp dark soy sauce
1 tbsp rice vinegar
1 tbsp brown sugar
1 tbsp cornstarch, diluted in 1 cup of water
Method:
Tofu Method:
1- Preheat oven to 425 F/ 220 C.
2- Cut tofu in half horizontally and ‘dab away’ any excess moisture with a clean kitchen or paper towel. For a “meatier” texture, freeze the tofu overnight, then carefully press it once thawed before using.
3-Sprinkle it with salt from all sides.
4- Prepare the batter by whisking together flour, cornstarch, spices, and plant milk in a shallow bowl until smooth. Add bread crumbs to a second shallow bowl.
5- Generously cover both tofu pieces with the batter, then press them into the bread crumbs. Make sure all sides are evenly coated.
6- Bake tofu on a lined baking sheet for 20 minutes, flip it over, and bake for another 10-20 minutes until lightly browned and crispy.
Optional: Spray the breaded tofu with a bit of oil before baking or drizzle some oil on the baking sheet.
Sauce Method:
1- Finely dice garlic and thinly slice the scallions, white and green parts divided.
2- Heat up oil in a small saucepan.
3- Fry minced onion and white parts of the scallion for 1 minute until fragrant, then add chili flakes, soy sauce, sugar, and rice vinegar, and bring everything to a boil. Whisk in cornstarch slurry, and keep stirring until sauce begins to thicken. Simmer for another minute, then add remaining scallions.
4- Cut tofu into slices, top with the sauce, and serve over some rice and broccoli. Enjoy!
All credit to the right owner Alex
Alex 🌱 Fun and Tasty Recipes via instagram (plantbased.traveler). If you like this recipe go check her on instagram for more amazing recipes, she needs our support to keep making new recipes. Make sure you share the recipe with your friends as well.
