This is one of my favourite midweek meal, it is healthy and nutritious! Marinade the salmon for 20 minutes if you can it brings more flavours!
Ingredients
Serves 4
- 4 fillet of salmon I used
- 400g noodles
- 1 tbsp macadamia nut oil
- 1 tbsp soy sauce
- 1 tbsp sesame oil
- 1 1/2 inch piece ginger, grated
- 1 red and chilli, finely chopped
- 3 garlic cloves, finely chopped
- 1 pack of tenderstem broccoli spears, sliced in half lengthways
- 6 spring onions, finely chopped
- Sesame seeds to garnish
For the marinade
- 1 tsp garlic and ginger paste
- 5 tbsp light soy sauce, I used
- 1-2 tbsp sesame oil, I used
- 2-3 tbsp honey, I used
- 1 red chilli, finely chopped (optional)
Instructions
Make the marinade by mixing the soy sauce, garlic and ginger paste, honey, and sesame oil. Bake the salmon for 10-12 minutes in a fan oven (200c).
Alternatively you can pan fry the salmon, skin down for 3 mins, flip the salmon over and cook for another 5-8 mins depending on the size of the fillets. In the meantime, Cook the noodles as per instructions on the pack.
I used my cast iron sauté pan and added the macadamia nut oil, garlic, ginger, 1/2 of the spring onions and the chillies and cook for a couple of minutes.
Add the broccoli a little of water cover and steam for 5 minutes. Remove the lid, add the soy sauce and sesame oil and cook for a couple of minutes.
Toss the noodles with the vegetables and sprinkle the remaining of the spring onions. Place the salmon on top of noodles and serve.
All credit to the right owner Caroleosbornefood
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