Indulge in the delectable flavors of Swedish cuisine while keeping your health goals on track with our recipe for « Lighter Swedish Meatballs. » We’ve put a nutritious twist on this beloved classic, so you can savor every bite guilt-free. These meatballs are made with lean ground meat and a blend of wholesome ingredients, ensuring a lighter yet still incredibly satisfying experience. Tender, flavorful, and packed with protein, these Lighter Swedish Meatballs are perfect for those looking to maintain a balanced lifestyle without compromising on taste. Join us as we share the secrets behind creating these wholesome meatballs, and discover how easy it is to enjoy a nourishing and delicious meal. Get ready to embark on a culinary journey that proves you don’t have to sacrifice flavor for health.
Ingredients
- 1 tablespoon olive oil
- ½ sweet onion, grated
- 1 pound ground sirloin
- ½ pound ground pork
- ¾ cup seasoned panko bread crumbs
- 1 egg
- 1 tablespoon milk
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon freshly ground black pepper
- 4 dashes Worcestershire sauce, divided
- 4 ½ cups reduced-sodium beef broth, divided
- 1 tablespoon reduced-sodium soy sauce
- 1 tablespoon finely chopped fresh rosemary
- ¼ cup cornstarch
- ⅓ cup Greek yogurt
- 2 tablespoons chopped fresh parsley
Directions
- Preheat the oven to 350 degrees F (175 degrees C).
- Heat olive oil in a pan over medium-high heat. Saute onion in the hot oil until transparent, 5 to 7 minutes. Remove from heat and let cool.
- Combine ground sirloin, ground pork, bread crumbs, onion, egg, milk, garlic powder, salt, pepper, and 2 dashes Worcestershire sauce in a bowl. Form into 1-inch meatballs. Place onto a baking sheet.
- Bake in the preheated oven until no longer pink in the centers, about 20 minutes.
- Pour 4 cups beef broth, soy sauce, rosemary, and remaining Worcestershire sauce into a large skillet. Bring to a simmer.
- Pour remaining beef broth into a measuring cup and whisk in cornstarch. Pour mixture into the sauce and stir until thickened. Add meatballs to the sauce and stir in Greek yogurt. Top with parsley and serve.
