Delicious Poor Man’s Pasta Fagioli Recipe – Easy and Nutritious
Welcome to the best Poor Man’s Pasta Fagioli recipe you’ll ever try! This delightful and hearty soup is perfect for those seeking a nutritious and budget-friendly meal. With its rich flavors and simple ingredients, it’s a dish that warms both the heart and soul.
Table of Contents
The Best Poor Man’s Pasta Fagioli Recipe
This Poor Man’s Pasta Fagioli is a fantastic option for a quick, delicious, and filling meal. Packed with beans, vegetables, and pasta, it’s an all-in-one dish that’s sure to satisfy your hunger.
Notes on Ingredients
- Water: Essential for boiling the pasta and creating the soup base.
- Ditalini Pasta: A small, tube-shaped pasta that holds up well in soups.
- Tomato Sauce: Adds a rich, tangy flavor to the soup.
- Cannellini, Kidney Beans, Black-eyed Peas: Provide protein and texture.
- Frozen Green Peas, Corn, Potato, Carrots, Onion, Garlic: Fresh and nutritious vegetables that enhance the flavor and texture.
- Fresh Parsley, Italian Seasoning, Salt, Black Pepper: Seasonings to enhance the taste.
- Extra-virgin Olive Oil, Parmesan Cheese: Finishing touches that add richness and depth.
How to Make Poor Man’s Pasta Fagioli
- Boil Water: Bring 5 ½ cups of water to a boil in a large soup pot.
- Cook Pasta: Stir in the ditalini pasta and cook for 12 minutes, stirring occasionally.
- Add Ingredients: Mix in the tomato sauce, beans, peas, corn, potato, carrots, onion, garlic, parsley, Italian seasoning, salt, and black pepper.
- Simmer: Bring the soup to a boil, then reduce the heat to low. Let it simmer for 30 to 45 minutes, allowing the flavors to meld.
- Serve: Ladle the soup into bowls, drizzle with extra-virgin olive oil, and sprinkle with grated Parmesan cheese.
How to Serve Poor Man’s Pasta Fagioli
Serve this soup hot, garnished with a drizzle of olive oil and a sprinkle of Parmesan cheese. Pair it with crusty bread or a fresh green salad for a complete meal.
How to Store Poor Man’s Pasta Fagioli
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stovetop or in the microwave until heated through.
Nutrition information
| Nutrient | Amount per serving | % Daily Value* |
|---|---|---|
| Calories | 451.77 kcal | 23% |
| Total Fat | 2.88 g | 4% |
| Carbs | 89.52 g | 34% |
| Sugars | 7.69 g | 9% |
| Protein | 19.9 g | 40% |
| Sodium | 749.04 mg | 37% |
| Fiber | 13.44 g | 48% |
| Saturated Fat | 0.45 g | 2% |
| Trans Fat | 0 g | – |
| Monounsaturated Fat | 0.86 g | – |
| Polyunsaturated Fat | 0.8 g | – |
| Cholesterol | 0.14 mg | 0% |
| Calcium | 103.54 mg | 13% |
| Magnesium | 105.37 mg | 28% |
| Potassium | 1051 mg | 30% |
| Iron | 6.03 mg | 43% |
| Zinc | 2.71 mg | 27% |
| Phosphorus | 255.95 mg | 37% |
| Vitamin A | 914.3 mcg | 114% |
| Vitamin C | 22.63 mg | 28% |
| Thiamin (Vitamin B1) | 0.72 mg | 65% |
| Riboflavin (Vitamin B2) | 0.38 mg | 27% |
| Niacin (Vitamin B3) | 6.37 mg | 40% |
| Vitamin B6 | 0.41 mg | 30% |
| Folic Acid (Vitamin B9) | 290.68 mcg | 145% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.08 mg | 9% |
| Vitamin K | 16.61 mcg | 22% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
FAQs About Poor Man’s Pasta Fagioli
Can I use different types of beans?
Absolutely! Feel free to substitute with your favorite beans or whatever you have on hand.
Can I add meat to this recipe?
Yes, you can add cooked sausage, ground beef, or chicken for an extra protein boost.
Is this soup freezer-friendly?
Yes, you can freeze the soup for up to 3 months. Thaw in the refrigerator before reheating.
The Best Poor Man’s Pasta Fagioli Recipe
Ingredients
- 5 ½ cups water
- 1 pound ditalini pasta
- 4 4 ounce cans tomato sauce (such as Hunt’s®)
- 1 15 ounce can cannellini beans
- 1 15 ounce can kidney beans
- 1 15 ounce can black-eyed peas
- 1 ½ cups frozen green peas
- 1 15.25 ounce can whole kernel corn
- 1 large potato diced
- 2 carrots diced
- 1 onion diced
- 1 small head of garlic peeled and minced
- 1 teaspoon chopped fresh parsley or to taste
- 1 pinch Italian seasoning
- 1 pinch salt and ground black pepper
- 1 teaspoon extra-virgin olive oil
- 1 teaspoon grated Parmesan cheese or to taste
Instructions
- Bring water to a boil in a large soup pot and stir ditalini pasta into the boiling water. Cook, stirring occasionally, for 12 minutes.
- Stir tomato sauce, cannellini beans, kidney beans, black-eyed peas, frozen green peas, corn, potato, carrots, onion, garlic, parsley, Italian seasoning, salt, and black pepper into pasta. Bring soup to a boil, reduce heat to low, and simmer to blend flavors, 30 to 45 minutes.
- Serve topped with olive oil and Parmesan cheese.
Enjoy making and savoring this delightful Poor Man’s Pasta Fagioli recipe. It’s a comforting, hearty dish perfect for any occasion!
