Delicious One-Pot Pumpkin

mars 2, 2022
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Have an extra can of pumpkin purée sitting in your pantry? Or just need a new, easy pasta recipe? Try this delicious One-Pot Pumpkin, Sage and Pearl Onion Pasta!
As the name says, all you need is one pot – or dutch oven in this case – 30 minutes, and 10 main ingredients. No blending, no boiling pasta separately, and it makes the most creamy, comforting and delicious meal!

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Ingredients:

  • 1 pound (500g) package of orecchiette or pasta of choice
  • 1 can pumpkin puree
  • 10 pearl onions
  • 3 large garlic cloves, minced
  • 10 small sage leaves
  • 1 tbsp vegan butter
  • 5 cups vegetable broth
  • 1 cup plain extra creamy oat milk
  • 1/4 cup nutritional yeast
  • 1 tsp thyme
  • 1/2 tsp salt or to taste (depending on the broth you are using)
  • Ground nutmeg and black pepper to taste

Plus:

1 (or more) additional cups of water or vegetable broth as needed

Optional:

Vegan parmesan
Roasted pumpkin seeds

Method:

  • Cut pearl onions in half, and peel off the skin.
  • Heat up vegan butter in a dutch oven, and sauté onions until lightly browned, fragrant and caramelized. Use low heat to avoid burning and don’t let the onions get too dark.
  • Add sage leaves and minced garlic and sauté everything for a couple more minutes.
  • Stir in pumpkin puree, vegetable broth, oat milk, thyme, nutritional yeast and salt.
  • Add pasta, and bring everything to a boil.
  • Lower the heat, cover and cook until pasta is al dente. Orecchiette take about 14-15 minutes. If you’re using different pasta, adjust cooking time accordingly.
  • Stir occasionally to avoid sticking, and add more liquid (water or broth) if needed.
  • When pasta is done, season to taste with black pepper and freshly ground nutmeg.
  • Top with vegan parmesan and roasted pumpkin seeds, and enjoy!

Tip:


If you don’t have pearl onions, replace them with shallots or sweet, chopped onion

All credit to the right owner Alex

Alex 🌱 Fun and Tasty Recipes via instagram (plantbased.traveler). If you like this recipe go check her on instagram for more amazing recipes, she needs our support to keep making new recipes. Make sure you share the recipe with your friends as well.

Article Categories:
All Recipes · Lunch Recipes

Alex 🌱 Fun and Tasty Recipes 📍Made it to Seattle 🌲 Taking you on a plantiful trip Sharing easy + delicious vegan recipes anyone can enjoy! Travel adventures @plantiful.travels

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