The Best Quick Tofu Stir-Fry
Discover a quick and easy tofu stir-fry recipe that's perfect for a fast, healthy dinner. Made with crumbled tofu, frozen vegetables, and black bean sauce, this dish is ready in just 25 minutes.
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Main Course
Cuisine Asian
Servings 4 Servings
Calories 164.41 kcal
- 1 tablespoon peanut oil
- 8 ounces extra-firm tofu drained and cubed
- 2 spring onions sliced
- 1 16 ounce bag frozen stir-fry vegetables
- ½ cup black bean sauce
- ¼ cup vegetable broth
Heat peanut oil in a wok over medium-high heat. Crumble the drained tofu and stir-fry until crispy, about 5 minutes. Remove tofu with a slotted spoon and drain on a paper towel.
Add spring onions and frozen vegetables. Stir-fry until crisp and heated throughout, about 5 minutes. Remove from wok and add to the tofu.
Pour black bean sauce and vegetable broth into the wok. Stir together and cook until sauce is hot and has thickened, 3 to 5 minutes. Return tofu and vegetables to the wok. Toss to coat. Serve hot.
Keyword Black Bean Sauce, Stir Fry, Tofu