A close-up shot of a colorful and vibrant quick tofu stir-fry served with rice
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Quick Tofu Stir-Fry

Are you looking for a fast, healthy, and delicious meal option? Look no further! Our Quick Tofu Stir-Fry is the perfect solution. With just a few simple ingredients and minimal prep time, you can have a nutritious and satisfying meal ready in under 30 minutes.

The Best Quick Tofu Stir-Fry

This Quick Tofu Stir-Fry combines crumbled tofu, vibrant frozen vegetables, and a savory black bean sauce to create a mouthwatering dish. It’s perfect for busy weeknights or when you need a quick lunch. Serve it with rice or noodles for a complete meal that everyone will love.

Notes on Ingredients

To create this tasty stir-fry, you’ll need extra-firm tofu, which holds up well to stir-frying. The frozen stir-fry vegetables add color, texture, and nutrition without the hassle of chopping. Peanut oil adds a subtle nutty flavor, while the black bean sauce and vegetable broth bring everything together with a rich and savory taste.

How to Make Quick Tofu Stir-Fry

  1. Heat the oil: Start by heating 1 tablespoon of peanut oil in a wok over medium-high heat.
  2. Cook the tofu: Crumble 8 ounces of drained and cubed extra-firm tofu into the wok and stir-fry until crispy, about 5 minutes. Remove the tofu with a slotted spoon and drain on a paper towel.
  3. Stir-fry the vegetables: Add the sliced spring onions and a 16-ounce bag of frozen stir-fry vegetables to the wok. Stir-fry until crisp and heated throughout, about 5 minutes. Remove from the wok and add to the tofu.
  4. Prepare the sauce: Pour ½ cup of black bean sauce and ¼ cup of vegetable broth into the wok. Stir together and cook until the sauce is hot and has thickened, 3 to 5 minutes.
  5. Combine and serve: Return the tofu and vegetables to the wok and toss to coat. Serve hot with rice or noodles.

How to Serve Quick Tofu Stir-Fry

Serve this Quick Tofu Stir-Fry hot, straight from the wok, over a bed of steamed rice or your favorite noodles. Garnish with fresh herbs like cilantro or a sprinkle of sesame seeds for an added touch of flavor and presentation.

How to Store Quick Tofu Stir-Fry

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm it up in a skillet over medium heat until heated through. You can also microwave it for a quick meal on the go.

Nutrition Information

NutrientAmount per serving% Daily Value*
Calories164.41 kcal8%
Total Fat6.46 g9%
Carbs17.11 g7%
Sugars6.35 g7%
Protein8.17 g16%
Sodium867.83 mg43%
Fiber3.65 g13%
Saturated Fat0.99 g5%
Trans Fat0 g
Monounsaturated Fat2.41 g
Polyunsaturated Fat2.88 g
Cholesterol0 mg0%
Calcium102.59 mg13%
Magnesium1.59 mg0%
Potassium22.72 mg1%
Iron1.5 mg11%
Zinc0.03 mg0%
Phosphorus3.11 mg0%
Vitamin A839.03 mcg105%
Vitamin C17.4 mg22%
Thiamin B10.01 mg1%
Riboflavin B20.01 mg1%
Niacin B30.05 mg0%
Vitamin B60.01 mg0%
Folic Acid B94.61 mcg2%
Vitamin B120 mcg0%
Vitamin D0 mcg0%
Vitamin E0.59 mg5%
Vitamin K15.03 mcg20%
Nutrition Information for Quick Tofu Stir-Fry

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

FAQs About Quick Tofu Stir-Fry

Can I use fresh vegetables instead of frozen?

Absolutely! Feel free to use fresh vegetables if you prefer. Just make sure to chop them into bite-sized pieces for even cooking.

Is there a substitute for black bean sauce?

If you don’t have black bean sauce, you can use hoisin sauce or a mixture of soy sauce and a bit of sugar for a similar flavor profile.

Can I make this dish gluten-free?

Yes, just ensure that the black bean sauce and vegetable broth you use are gluten-free. Many brands offer gluten-free options.

Can I add other proteins to this stir-fry?

Certainly! You can add other proteins like chicken, shrimp, or beef. Just adjust the cooking times accordingly to ensure they are cooked through.

A bowl of quick tofu stir-fry with vegetables and black bean sauce

The Best Quick Tofu Stir-Fry

Discover a quick and easy tofu stir-fry recipe that's perfect for a fast, healthy dinner. Made with crumbled tofu, frozen vegetables, and black bean sauce, this dish is ready in just 25 minutes.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Asian
Servings 4 Servings
Calories 164.41 kcal

Ingredients
  

  • 1 tablespoon peanut oil
  • 8 ounces extra-firm tofu drained and cubed
  • 2 spring onions sliced
  • 1 16 ounce bag frozen stir-fry vegetables
  • ½ cup black bean sauce
  • ¼ cup vegetable broth

Instructions
 

  • Heat peanut oil in a wok over medium-high heat. Crumble the drained tofu and stir-fry until crispy, about 5 minutes. Remove tofu with a slotted spoon and drain on a paper towel.
  • Add spring onions and frozen vegetables. Stir-fry until crisp and heated throughout, about 5 minutes. Remove from wok and add to the tofu.
  • Pour black bean sauce and vegetable broth into the wok. Stir together and cook until sauce is hot and has thickened, 3 to 5 minutes. Return tofu and vegetables to the wok. Toss to coat. Serve hot.
Keyword Black Bean Sauce, Stir Fry, Tofu
Quick Tofu Stir Fry

Enjoy your Quick Tofu Stir-Fry and savor the delightful blend of flavors and textures in every bite!

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