Delicious Tilapia Scampi Recipe | Easy and Affordable
Welcome to the ultimate guide on making the best Tilapia Scampi. If you love shrimp scampi but are looking for a more budget-friendly alternative, this recipe is perfect for you. With its rich garlic butter sauce and zesty lemon flavor, Tilapia Scampi is sure to become a favorite in your household.
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The Best Tilapia Scampi Recipes
This Tilapia Scampi recipe is a delicious twist on the classic shrimp scampi. It’s easy to prepare and packed with flavors that will delight your taste buds. Perfect for a quick weeknight dinner or a special occasion, this dish will impress your family and friends without breaking the bank.
Notes on Ingredients
The key ingredients for this Tilapia Scampi recipe are simple yet impactful. Here’s a quick overview:
- Butter: Adds a rich and creamy base to the sauce.
- Lemon Juice: Provides a fresh and tangy contrast to the butter.
- Garlic: Infuses the dish with its aromatic and savory goodness.
- Tilapia Fillets: A budget-friendly fish that absorbs the flavors beautifully.
- Dried Parsley: Adds a touch of color and mild herbaceous note to the dish.
How to Make Tilapia Scampi
- Preheat your oven to 375 degrees F (190 degrees C) and prepare a baking dish with cooking spray.
- In a microwave-safe bowl, combine ¾ cup butter, 1 ½ teaspoons lemon juice, and 8 halved cloves of garlic. Heat in the microwave in 10-second increments until the butter is melted and the garlic is softened, stirring between each session (about 1 minute total).
- Arrange the rinsed and patted dry tilapia fillets in the bottom of the prepared baking dish. Pour the butter mixture over the fillets, ensuring they are all evenly covered. Sprinkle 1 tablespoon of dried parsley over the tilapia.
- Bake in the preheated oven, turning the fillets every 10 minutes, until the fish flakes easily with a fork, about 40 minutes total.
How to Serve Tilapia Scampi
Tilapia Scampi is best served hot, straight out of the oven. Pair it with a side of steamed vegetables, a fresh salad, or a serving of pasta to soak up the delicious garlic butter sauce. Garnish with extra parsley and lemon slices for an elegant presentation.
How to Store Tilapia Scampi
Store any leftover Tilapia Scampi in an airtight container in the refrigerator for up to 2 days. To reheat, place the fillets and sauce in a baking dish, cover with aluminum foil, and bake at 350 degrees F (175 degrees C) until heated through. Avoid using the microwave as it can dry out the fish.
Nutrition information
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Calories | 454 kcal | 23% |
| Total Fat | 37.07 g | 53% |
| Carbs | 2.33 g | 1% |
| Sugars | 0.16 g | 0% |
| Protein | 29.43 g | 59% |
| Sodium | 44.67 mg | 2% |
| Fiber | 0.23 g | 1% |
| Saturated Fat | 22.21 g | 111% |
| Trans Fat | 0 g | – |
| Monounsaturated Fat | 9.61 g | – |
| Polyunsaturated Fat | 1.26 g | – |
| Cholesterol | 147.67 mg | 49% |
| Calcium | 40.4 mg | 5% |
| Magnesium | 3.94 mg | 1% |
| Potassium | 1098.88 mg | 31% |
| Iron | 0.19 mg | 1% |
| Zinc | 0.13 mg | 1% |
| Phosphorus | 20.81 mg | 3% |
| Vitamin A | 309.72 mcg | 39% |
| Vitamin C | 3.09 mg | 4% |
| Thiamin B1 | 0.01 mg | 1% |
| Riboflavin B2 | 0.03 mg | 2% |
| Niacin B3 | 0.1 mg | 1% |
| Vitamin B6 | 0.08 mg | 6% |
| Folic Acid B9 | 2.47 mcg | 1% |
| Vitamin B12 | 0.07 mcg | 3% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.99 mg | 8% |
| Vitamin K | 8.07 mcg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
FAQs About Tilapia Scampi
Can I use fresh garlic instead of dried parsley?
Absolutely! Fresh garlic can enhance the flavor even more. Use minced fresh garlic in the butter mixture for a more robust garlic taste.
Can I substitute another fish for tilapia?
Yes, you can use any mild white fish like cod or haddock. Adjust the cooking time accordingly based on the thickness of the fillets.
Is this recipe suitable for a low-carb diet?
Yes, Tilapia Scampi is low in carbohydrates and can be enjoyed as part of a low-carb or keto-friendly meal plan.
The Best Tilapia Scampi Recipes
Ingredients
- ¾ cup butter
- 1 ½ teaspoons lemon juice
- 8 cloves garlic halved
- 4 6 ounce tilapia fillets, rinsed and patted dry
- 1 tablespoon dried parsley
Instructions
- Preheat an oven to 375 degrees F (190 degrees C); prepare a baking dish with cooking spray.
- Combine the butter, lemon juice, and garlic in a microwave-safe bowl; heat in microwave in 10-second increments until the butter is completely melted and the garlic has softened, stirring between each session, about 1 minute total.
- Arrange the tilapia in the bottom of the prepared baking dish; pour the butter mixture over the fillets assuring they are all evenly covered. Sprinkle the parsley over the tilapia.
- Bake in the preheated oven, turning the fillets every 10 minutes, until the fish flakes easily with a fork, about 40 minutes total.
Enjoy making and savoring this delightful Tilapia Scampi!
