Close-up of a slice of garlic ginger tofu garnished with sesame seeds.

Delicious Garlic Ginger Tofu Recipe – Easy & Healthy

Looking for a delicious and healthy meal option that’s easy to make? Our Garlic Ginger Tofu recipe is the perfect choice! With just a few simple ingredients and a quick preparation time, this dish is sure to become a favorite in your household. Perfectly braised tofu with the zesty flavors of garlic and ginger, complemented by a squeeze of fresh lime, makes this recipe a must-try.

The Best Garlic Ginger Tofu Recipes

Our Garlic Ginger Tofu stands out because of its simplicity and flavor. Whether you are a tofu lover or looking to try something new, this recipe promises a delightful experience. The combination of garlic, ginger, and tamari infuses the tofu with a rich, savory taste, while the lime juice adds a refreshing twist.

Notes on Ingredients

  • Canola Oil: Provides a neutral flavor, perfect for sautéing the garlic and ginger.
  • Minced Garlic and Fresh Ginger Root: These aromatics are key to building the deep, flavorful base of the dish.
  • Lime: Adds a tangy brightness that balances the richness of the tofu.
  • Tamari: A gluten-free soy sauce that enhances the umami flavor.
  • Firm Tofu: Holds its shape during cooking and absorbs the flavors beautifully.

How to Make Garlic Ginger Tofu

  1. Heat Oil: In a wok or skillet over medium heat, warm the canola oil.
  2. Add Aromatics: Stir in the minced garlic and ginger, cooking for about 1 minute until fragrant.
  3. Cook Tofu: Add the firm tofu to the pan, stirring gently to coat with the garlic and ginger mixture. Pour in the tamari sauce, ensuring the tofu is well-coated.
  4. Braise: Cover the pan and let the tofu cook for 20 to 30 minutes, allowing the flavors to meld and the tofu to absorb the sauce.
  5. Finish: Just before serving, squeeze fresh lime juice over the tofu for a burst of freshness.

How to Serve Garlic Ginger Tofu

Serve your Garlic Ginger Tofu over a bed of steamed rice, accompanied by your favorite vegetables. Garnish with fresh herbs like cilantro or green onions for an extra layer of flavor. This dish pairs wonderfully with a simple cucumber salad or sautéed greens.

How to Store Garlic Ginger Tofu

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm in a skillet over medium heat until heated through. Avoid microwaving to maintain the texture and flavor of the tofu.

Nutrition Information

NutrientAmount% Daily Value*
Calories146.76 kcal7%
Total Fat9.88 g14%
Carbs2.26 g1%
Sugars0.62 g1%
Protein12.68 g25%
Sodium163.32 mg8%
Fiber1.25 g4%
Saturated Fat1.18 g6%
Trans Fat0.02 g
Monounsaturated Fat4.33 g
Polyunsaturated Fat4.29 g
Cholesterol0 mg0%
Calcium171.87 mg21%
Magnesium1.55 mg0%
Potassium17.94 mg1%
Iron2.02 mg14%
Zinc0.02 mg0%
Phosphorus4.39 mg1%
Vitamin A1.08 mcg0%
Vitamin C3.37 mg4%
Thiamin B10 mg0%
Riboflavin B20.01 mg1%
Niacin B30.11 mg1%
Vitamin B60.01 mg1%
Folic Acid B91.04 mcg1%
Vitamin B120 mcg0%
Vitamin D0 mcg0%
Vitamin E0.91 mg8%
Vitamin K3.69 mcg5%
Nutrition Information for Garlic Ginger Tofu

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

FAQS ABOUT Garlic Ginger Tofu

Can I use a different oil?

Yes, any neutral oil like vegetable or sunflower oil will work.

Is tamari the same as soy sauce?

Tamari is a type of soy sauce that is typically gluten-free and has a richer flavor.

Can I add vegetables to this dish?

Absolutely! Adding vegetables like bell peppers, broccoli, or snap peas can enhance the dish.

How can I make this dish spicier?

Add a pinch of red pepper flakes or a dash of hot sauce to the garlic and ginger mixture for some heat.

A plate of braised garlic ginger tofu garnished with lime.

The Best Garlic Ginger Tofu Recipes

Try our easy Garlic Ginger Tofu recipe, perfect for a healthy meal. Ready in just 45 minutes, this dish pairs wonderfully with steamed rice and vegetables.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine Asian
Servings 8 servings
Calories 146.76 kcal


  • 3 tablespoons canola oil
  • 2 teaspoons minced garlic
  • 2 teaspoons minced fresh ginger root
  • 1 lime
  • 1 tablespoon tamari or to taste
  • 2 pounds firm tofu


  • Heat oil in a wok or skillet over medium heat. Stir in garlic and ginger, and cook for 1 minute. Add tofu to the pan with tamari and stir to coat. Cover, and continue cooking for 20 to 30 minutes.
  • Squeeze lime juice over tofu before serving.
Keyword ginger, Healthy, Tofu
Garlic Ginger Tofu 2

By following these steps and tips, you can create a delightful Garlic Ginger Tofu dish that is both flavorful and nutritious. Enjoy your cooking!

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