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A vibrant stir fry with yellow squash, zucchini, and tofu in a skillet.

The Best Yellow Squash and Tofu Stir Fry

Discover the perfect quick and healthy vegetarian dish with our Yellow Squash and Tofu Stir Fry recipe. Ready in just 35 minutes, this vibrant dish combines yellow squash, zucchini, and tofu, enhanced with a touch of sriracha for a delightful flavor.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Main Course
Cuisine Asian
Servings 3 servings
Calories 248.85 kcal

Ingredients
  

  • 1 tablespoon olive oil or as needed
  • 3 cloves garlic minced
  • 1 yellow squash cut into bite-size cubes
  • 1 zucchini cut into bite-size cubes
  • 1 12 ounce package extra-firm tofu, cut into bite-size cubes
  • ΒΌ cup brown sugar
  • 3 tablespoons soy sauce
  • 1 tablespoon sriracha sauce
  • salt and ground black pepper to taste

Instructions
 

  • Heat olive oil in a large skillet or wok over medium-high heat. Cook and stir garlic in hot oil until just fragrant, about 30 seconds. Add squash and zucchini, cook and stir until vegetables soften, about 7 minutes. Transfer squash mixture to a bowl.
  • Place skillet back over medium-high heat, place tofu pieces in the skillet, and top with brown sugar and soy sauce. Cook and stir until each side of tofu is golden brown, 3 to 5 minutes.
  • Return squash mixture to the skillet; cook and stir until heated through, about 3 minutes. Stir in Sriracha sauce and season with salt and black pepper.
Keyword Stir Fry, Tofu, Vegetarian, Zucchini