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A bowl of delicious Pasta e Ceci, a traditional Italian chickpea and pasta stew.

The Best Pasta e Ceci Recipe

Discover the authentic taste of Italian comfort food with our Pasta e Ceci recipe. A hearty chickpea and pasta stew that's perfect for any occasion.
Prep Time 30 minutes
Cook Time 1 hour 15 minutes
Soak Time 8 hours
Total Time 9 hours 45 minutes
Course Soup Bowl
Cuisine Italian
Servings 6 servings
Calories 404.37 kcal

Ingredients
  

  • 1 cup dry chickpeas
  • 1 tablespoon baking soda
  • 1 yellow onion
  • 1 stalk celery
  • 1 small zucchini
  • 1 carrot
  • 2 tablespoons olive oil
  • 1 sprig fresh sage leaves
  • 1 sprig fresh rosemary
  • 1 sprig fresh thyme
  • 3 cups chicken broth or more as needed
  • 2 peeled whole canned tomatoes
  • 8 1/2 ounces ditalini pasta such as Barilla® Gluten Free Ditalini
  • salt and freshly ground black pepper to taste
  • 1 fresh cayenne pepper seeded and minced, or more to taste
  • 1 tablespoon extra virgin olive oil

Instructions
 

  • Rinse chickpeas under cool water. Pick up handfuls of chickpeas and rub them together with your hands under the water to wash chickpeas. Place chickpeas in a large stew pot, cover with water and add baking soda; swirl chickpeas and water to distribute baking soda. Leave to soak for 8 hours or overnight.
  • The next day, pour chickpeas through a strainer and rinse well under cold running water, eliminating any skins or discolored chickpeas; set aside.
  • Grate onion, celery, zucchini, and carrot on the large teeth of a cheese grater, This step is very important as grated vegetables give a different flavor than diced.
  • Heat 2 tablespoons olive oil in the stew pot over medium heat, and sauté grated vegetables for 1 minute. Mix in sage, rosemary, and thyme and sauté, stirring occasionally, until onions are soft and translucent, about 5 minutes.
  • Add 3 cups broth, all the chickpeas, and tomatoes. Bring to a boil, reduce heat, and simmer until chickpeas are tender, about 1 hour. Stir in pasta. Add more broth only as needed to achieve a thick, stew-like consistency.
  • Cook until pasta is tender with a bite, 8 to 10 minutes. Taste and season with salt and black pepper. Remove from heat and divide amongst serving bowls. Top each bowl with minced cayenne pepper and a drizzle of extra-virgin olive oil.
Keyword Chickpeas, comfort food,, hearty stew, Pasta, Pasta e Ceci