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A plate of freshly baked gluten-free teff muffins

The Best Gluten-Free Teff Muffins Recipe

Discover the perfect recipe for Gluten-Free Teff Muffins. This versatile muffin recipe is great for any flavor variation from blueberry to banana walnut. Ideal for those with Celiac disease.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Breakfast
Cuisine American
Servings 12 Muffins
Calories 225 kcal

Ingredients
  

  • cooking spray
  • ¾ cup teff flour
  • ¾ cup brown rice flour
  • ½ cup arrowroot starch
  • ½ cup firmly packed dark brown sugar
  • 1 ½ teaspoons baking powder
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon salt
  • cup water
  • cup vegetable oil
  • 2 large eggs
  • ½ cup mashed banana Optional
  • ½ cup chopped walnuts Optional

Instructions
 

  • Preheat oven to 400 degrees F (200 degrees C). Spray muffin cups with cooking spray.
  • Combine teff flour, brown rice flour, arrowroot starch, brown sugar, baking powder, cinnamon, and salt in a bowl.
  • Mix water, vegetable oil, and eggs together in a separate bowl; whisk into flour mixture. Stir in bananas and walnuts. Pour batter into muffin cups to 3/4-full.
  • Bake in preheated oven until tops spring back when lightly pressed, 20 to 25 minutes.
Keyword Baking, Gluten-Free, Muffins, Teff Flour