Looking to start your day with a nutritious and flavorful breakfast? Look no further than our “Spinach Egg White Breakfast Cups”! These muffins are a delightful combination of vibrant spinach and protein-rich egg whites, making them a perfect choice for a wholesome and delicious meal. Whether you’re following a healthy eating plan or simply want a tasty breakfast option, these muffins will surely hit the spot. With their fluffy texture and savory taste, they’re not only satisfying but also packed with the goodness your body needs to power through the day. Join us as we dive into the recipe and discover how to whip up these mouthwatering Spinach Egg White Breakfast Cups that will leave you feeling energized and nourished. Let’s get cooking and indulge in a breakfast treat that’s as tasty as it is nutritious!
Ingredients
- cooking spray
- 2 (4 ounce) cartons liquid egg whites
- 6 ounces shredded reduced-fat sharp Cheddar cheese, or more to taste
- 1 (10 ounce) package frozen chopped spinach, thawed and drained
- 1 teaspoon hot sauce
- 1 teaspoon salt
- ½ teaspoon ground black pepper
Directions
- Preheat the oven to 350 degrees F (175 degrees C). Spray a muffin tin with cooking spray.
- Mix egg whites, Cheddar cheese, spinach, hot sauce, salt, and pepper in a bowl. Ladle mixture into the muffin tin, filling each cup 3/4 the way full.
- Bake in the preheated oven until a knife inserted in the center of a muffin comes out clean, 20 to 25 minutes. Serve warm or cooled.
