Cauliflower tots made in the air fryer are a fantastic way to sneak some veggies into your diet without sacrificing flavor. This easy recipe is perfect for busy weeknights or whenever you need a quick and healthy snack. In just 15 minutes, you can have crispy, golden brown tots that are sure to be a hit with the whole family.
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The Best Air Fryer Cauliflower Tots Recipe
Notes on Ingredients
This recipe calls for a package of frozen cauliflower tots, making it incredibly convenient. You can find these tots in most grocery stores, and they offer a great alternative to traditional potato tots. The only other ingredient you need is nonstick cooking spray to ensure the tots don’t stick to the air fryer basket.
How to Make Air Fryer Cauliflower Tots
- Preheat the Air Fryer: Start by preheating your air fryer to 400 degrees F (200 degrees C). This ensures that the tots cook evenly and become nice and crispy.
- Prepare the Basket: Spray the air fryer basket with nonstick cooking spray to prevent the tots from sticking.
- Cook the Tots: Place as many cauliflower tots in the basket as you can, making sure they do not touch. You may need to cook in batches if necessary. Cook for 6 minutes.
- Turn and Finish Cooking: Pull the basket out, turn the tots over, and cook for an additional 3 minutes, or until browned and cooked through.
How to Serve Air Fryer Cauliflower Tots
These tots are incredibly versatile and can be served as a snack, appetizer, or side dish. Pair them with your favorite dipping sauce, such as ketchup, ranch, or a spicy aioli, to enhance their flavor. They also make a great addition to a veggie platter or a healthy side for sandwiches and burgers.
How to Store Air Fryer Cauliflower Tots
If you have any leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them back in the air fryer for a few minutes until they regain their crispiness. Avoid microwaving, as it can make them soggy.
FAQs About Air Fryer Cauliflower Tots
Can I use fresh cauliflower instead of frozen tots?
Yes, you can make your own cauliflower tots from fresh cauliflower. However, using frozen tots saves time and effort.
What dipping sauces go well with cauliflower tots?
Ketchup, ranch, spicy aioli, and cheese sauce are all great options.
How do I prevent the tots from sticking to the air fryer basket?
Make sure to spray the basket generously with nonstick cooking spray before adding the tots.
Can I make these tots in a traditional oven?
Yes, you can bake them in a preheated oven at 400 degrees F (200 degrees C) for about 15-20 minutes, turning halfway through.
The Best Air Fryer Cauliflower Tots Recipe
Ingredients
- 1 serving nonstick cooking spray
- 1 16 ounce package frozen cauliflower tots (such as Green Giant® Cauliflower Veggie Tots)
Instructions
- Preheat air fryer to 400 degrees F (200 degrees C). Spray the air fryer basket with nonstick cooking spray.
- Place as many cauliflower tots in the basket as you can, making sure they do not touch, cooking in batches if necessary.
- Cook in the preheated air fryer for 6 minutes. Pull the basket out, turn tots over, and cook until browned and cooked through, about 3 minutes more.
Enjoy your delicious and healthy Air Fryer Cauliflower Tots!