Cran-Apple Breakfast Muffins | Healthy Grab-and-Go Snack
Cran-Apple Breakfast Muffins are not just any ordinary muffins—they’re a healthy, delicious, and satisfying snack or breakfast option. These mini-muffins are the perfect grab-and-go treat, offering a nutritious start to your day or a quick pick-me-up in the afternoon. With ingredients like oats, whole wheat pastry flour, applesauce, and reduced-sugar craisins, these muffins are designed to keep you full and energized without the extra calories or sugar.
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The Best Cran-Apple Breakfast Muffins
If you’re on the lookout for a healthier alternative to store-bought snack bars, you’ve found it! These Cran-Apple Breakfast Muffins are packed with good-for-you ingredients like oats and whole wheat flour, while still delivering a sweet and satisfying flavor.
Notes on Ingredients
The combination of old-fashioned rolled oats and whole wheat pastry flour gives these muffins a hearty, nutty base, while the applesauce adds moisture without the need for excess oil. Truvia and brown sugar bring just the right amount of sweetness, and the reduced-sugar craisins add a burst of tartness.
How to Make Cran-Apple Breakfast Muffins
- Preheat your oven to 350°F and prep your muffin pan with liners or nonstick spray.
- In a large bowl, mix together the dry ingredients: rolled oats, whole wheat pastry flour, Truvia, cinnamon, baking powder, and salt.
- In a separate bowl, stir together the wet ingredients: milk, applesauce, and safflower oil.
- Gradually add the wet ingredients to the dry ingredients, mixing as you go.
- Fold in the reduced-sugar craisins.
- Spoon the batter into your muffin pan, filling each cup fully.
- Sprinkle a small amount of brown sugar on top of each muffin.
- Bake for 20–22 minutes, or until a toothpick comes out clean.
How to Serve Cran-Apple Breakfast Muffins
These muffins are versatile! Enjoy them warm with a cup of coffee in the morning, or pack one in your bag for a quick and healthy snack during the day. Pair with yogurt or fresh fruit for a more complete breakfast.
How to Store Cran-Apple Breakfast Muffins
Store your muffins in an airtight container at room temperature for up to three days, or in the refrigerator for up to a week. For longer storage, freeze them for up to three months and reheat as needed for a quick, nutritious treat.
FAQs About Cran-Apple Breakfast Muffins
Can I use regular flour instead of whole wheat pastry flour?
Yes, but the muffins may be slightly denser.
Can I replace the craisins with another dried fruit?
Absolutely! Try dried cherries or raisins as a delicious alternative.
How can I make these muffins vegan?
Simply swap the milk for a plant-based alternative and use a flaxseed egg in place of the oil.
The Best Cran-Apple Breakfast Muffins
Ingredients
- 2 Cups Old-Fashioned Rolled Oats
- 1 1/2 Cups Whole Wheat Pastry Flour
- 1/4 Cup + 2 Tbsp Truvia
- 1/4 Cup Brown Sugar for sprinkling on top
- 2 tsp Cinnamon
- 1 1/2 tsp Baking Powder
- 1/2 tsp Salt
- 1 Cup Fat Free Organic Milk
- 1/2 Cup Unsweetened Applesauce
- 1/4 Cup Safflower Oil
- 1/2 Cup Reduced Sugar Craisins
Instructions
- Preheat oven to 350° and prep muffin pan with liners, nonstick spray, or nothing if you’re using the Demarle nonstick flexible mold.
- In a large bowl, combine the dry ingredients EXCEPT for the brown sugar & Craisins.
- In a small bowl, stir together the wet ingredients.
- Slowly add the wet ingredients to the dry ingredients, mixing while adding.
- Fold in the Craisins and stir until everything is thoroughly combined.
- Spoon the mixture into your muffin pan, filling up each cup entirely. These won’t rise up a whole lot, so don’t worry!
- Sprinkle the top of each muffin with a little bit of brown sugar. It just provides that hint of sweetness as you bite in.
- Bake for 20 – 22 min (maybe a little less if you’re using a 24-cup tin), or unless a toothpick comes out clean.
